Benefits of Psyllium
Fibre Diet

What Is Psyllium?

Psyllium husk has a long history of use in traditional and herbal medicines. Metamucil, which contains psyllium, was introduced to the Canadian marketplace in 1934.

Psyllium husk is derived from the seed of the plantago ovata plant. Besides plantago ovata, psyllium is also known as ispaghula and isapgol. Plantago ovata is an annual herb native to Asia, the Mediterranean region, and North Africa. Psyllium grows in sandy and silty soils.

Psyllium is extensively cultivated in India and Pakistan. India provides about 85 percent of the psyllium available in the world market. The United States is the world's largest importer of psyllium husk.

Psyllium has a long history of use throughout the world. Psyllium has been used in traditional medicine in the United States, Europe, India, and China.

Psyllium is a source of both soluble and insoluble fibre. Soluble fibre helps to soften stools. It will either form a gel-like material when added to water (such as psyllium fibre found Metamucil) or it will dissolve completely in water. Insoluble fibre does not dissolve in water. It moves through your digestive system largely intact so it helps to bulk up stools. Both kinds are important.

Talk to your health care professional for information about adding fibre to your diet.